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Contents Things to consider for a patient recovering from COVID-19 1. Decreased physical activity 2. Malnutrition 3. Decreased muscle mass 4. Protein metabolic disorder 5. Decreased food intake due...

What happens if you don’t consume proteins after exercise? After reading this small discussion you will understand the importance of protein after workout or physical activity and role of proteins...

Male athletes fear about does whey protein affect testosterone level Anyone who takes any kind of medicine, treatment, or supplement is also worried about any possible side effects or long-term...

Well everyone is after this crucial question. How long will it take for whey protein to show results? And it is understandable. All of us who work out, want to achieve our fitness goals & have a...

Whey Protein History: ​Whey was introduced to humans long back ago, longer than you and I can imagine, the early medicinal practitioners realized the benefits of whey and started using it to treat...

Lots of us want to get those Instagram worthy ripped muscles, so we lift weights, do crunches, bench press, and gulf down that delicious whey shake to help muscle growth. But do we understand what...

​Whey isolate is one the most well-known protein supplements in the market. Whey isolate has been the choice of many athletes and bodybuilders for a long time. So what is it about the whey isolate...

Tons of Research on Whey protein Side effects ​We all want to look better, better than most people surrounding us. We want to have great abs, big shoulders, and arms that pop out of our new t-shirt....

Lots of people use whey protein but there seems much confusion regarding how to consume whey protein, when to take it and how much to take. This blog tries to answer all of above queries in one place.