by Rohit-Jadhav | Mar 26, 2021 | Whey Protein
Lots of us want to get those Instagram worthy ripped muscles, so we lift weights, do crunches, bench press, and gulf down that delicious whey shake to help muscle growth. But do we understand what is going on behind the scenes, how that bench press and hammer curls... 
by Rohit-Jadhav | Mar 16, 2021 | Whey Protein
​Whey isolate is one the most well-known protein supplements in the market. Whey isolate has been the choice of many athletes and bodybuilders for a long time. So what is it about the whey isolate that makes it better? What is it exactly and where it comes from and... 