by Rohit-Jadhav | Feb 29, 2024 | Whey Protein
Should i consume Whey after expiry date? No, you should not consume whey after its expiry date. It is not safe, no matter what many so called “experts” say on the internet. No one should consume anything after its expiry date. Most of the comments on the internet say... 
by Rohit-Jadhav | Feb 14, 2024 | Whey Protein
Can you drink whey protein with milk or water? It depends on your nutritional goal, if you are working out to gain muscles drink whey with water, if you want to gain mass/ weight take whey with milk. Basically, you have three options: Whey + Water: If you don’t want... 
by Rohit-Jadhav | Jan 2, 2024 | Whey Protein
Confused about which protein to buy? Here I have outlined 5 smart ways to help you choose your next protein supplement. If you follow these guidelines, you will not only able to choose the exact whey protein supplement that you need but also avoid wasting your money... 
by Rohit-Jadhav | Nov 12, 2021 | Whey Protein
How alcohol affects muscle building It often happens. You get invited to chill and have a couple of beers at a bar on weekend, but since you work out, an obvious question pops in your mind. Can you enjoy a couple of drinks? You had a protein shake couple of hours ago,... 
by Rohit-Jadhav | Oct 2, 2021 | Whey Protein
Whey Protein Foam Experiment. While preparing your whey protein shake you might have noticed that when you shake hard or blend your protein, it creates some foam/froth on the top. Do you need to be worried about it? The answer is no.No, because foaming is a functional... 
by Rohit-Jadhav | Sep 6, 2021 | Whey Protein
As we all know, to make a significant change in your physique and muscles it takes a lot of efforts in terms of nutrition and exercise. But for few anabolic steroids offer shortcut. They help gain muscles in short term but such unregulated and illegal use of anabolic... 