Find daily protein intake with our protein calculator

This calculator is specially designed to consider various factors such as your age, gender, and activity level, and fitness goal to calculate your daily protein requirement.

How to use a protein calculator:

1. Enter your age, gender, weight, and height.
2. Select your activity level from the drop-down menu.
3. Select your fitness goal
4. Calculate your daily protein requirement according to your activity level and fitness goal.