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Rohit Jadhav,  Protein Scientist, India 22 March 2016 Should i consume Whey after expiry date?No, you should not consume whey after its expiry date. It is not safe, no matter what many so called...

Rohit Jadhav,  Protein Scientist, India 22 March 2016 Can you drink whey protein with milk or water? It depends on your nutritional goal, if you are working out to gain muscles drink whey with...

Rohit Jadhav,  Protein Scientist, India 22 March 2016 Confused about which protein to buy? Here I have outlined 5 smart ways to help you choose your next protein supplement. If you follow these...

How alcohol affects muscle building It often happens. You get invited to chill and have a couple of beers at a bar on weekend, but since you work out, an obvious question pops in your mind. Can you...

Whey Protein Foam Experiment. While preparing your whey protein shake you might have noticed that when you shake hard or blend your protein, it creates some foam/froth on the top. Do you need to be...

As we all know, to make a significant change in your physique and muscles it takes a lot of efforts in terms of nutrition and exercise. But for few anabolic steroids offer shortcut. They help gain...

Whey Protein is one of the most widely used nutrition supplements today. Whey protein is extensively researched and studied for its various health benefits. Whey Protein is a type of protein...

There are many doubts about whey proteins, one of which is “Does Whey protein affect kidneys”? You may have heard it somewhere, or even read about it in some article.But let me tell you, whey...

A high protein diet is one of the most prescribed diets for weight loss. A high protein diet consists of consuming 15% or more of the daily calories through proteins (1). Whey protein supplements...